List of Leg Strength Exercises - Calf, Quadriceps, Hamstrings, etc.

These leg exercises will help you to generate stronger kicks and grappling techniques. Martial artists use these modern leg workouts in order to strengthen the muscles in their calves, quads, etc. If you are looking for more traditional exercises (i.e. Hojo Undo), please visit the main Strength Training section.

The individual leg exercises listed below contain written and/or video instructions.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program. For additional exercises, please visit the main Martial Arts Physical Fitness section.

Section supported by Strength & Conditioning books

Exercises for Leg Workouts - Written and/or video instructions

• Balance Squats
• Barbell Squats
• Calf Raise
• Cleans
• Deadlifts - Also works your back muscles
• Front Squats-a squat variation that works the upper body
• Heel Drop Exercise
• Kneeling Rear Leg Raise - This is a glute and hamstring exercise.
• Lateral Jumps
• Leg Curls
• Leg Extensions
• Leg Press
• Lunges
• Lunge Jumps
• One Legged Squat Reach
• Pistol Squats - Pistol squats are a leg strengthening and balance exercise.
• Side Lunges
• Squats or Air Squats
• Squat Jumps
• Stadium Stair Workouts - Stair Runs or Stadium Stair Workouts
• Step-Ups
• Tuck Jumps
• Walking Lunge
• Wall Sit