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02 Dec 2014 00:51
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Step-Ups For Better Martial Arts Kicking Strength This page will teach you how to do "Step-Ups" (with and without weights). This exercise will improve your leg strength and thus will help you to generate stronger martial arts kicks. For more exercises, please visit the main Martial Arts Strength Training page. Step-Up Exercise Without Weights Step-Up Exercise With Dumbbells |
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