List of Martial Arts Physical Fitness Exercises
This section covers all aspects of martial arts physical fitness such as stretching, strength training, flexibility, conditioning, balance, etc. The fitness categories below provide you with written and/or video instructions for a wide range of exercises and workouts. In turn, these exercise routines will help you to become a more powerful and better conditioned martial artist. Most martial artists strive to improve their physical fitness in order to have stronger punches & kicks, outlast opponents in the later rounds of a match, overpower grappling opponents, etc.
All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program.
Section supported by Strength & Conditioning Books
Physical Fitness Sections - with written and video instructions