How To Use Indian Exercise Clubs For Martial Arts Conditioning

Indian exercise clubs are used for martial arts strength and conditioning. Indian exercise clubs are best for upper body workouts, especially forearm, bicep and shoulder workouts. This training tool is often used in a swinging motion.

Modern kettlebell workouts utilize a very similar training approach. Moreover, in Karate, there is a some-what similar traditional training tool called the Nigiri Game (or Gripping Jar).

For more conditioning exercises, please visit the main Martial Arts Conditioning page.