Leg Extensions For Better Martial Arts Kicking Power
Leg Extensions For Better Martial Arts Kicking Power

02 Dec 2014 00:48

Leg Extensions For Better Martial Arts Kicking Power

This page will teach you how to do "Leg Extensions". This exercise will improve your leg strength and thus will help you to generate stronger martial arts kicks. This exercise focuses on your quadriceps (quads).

For more exercises, please visit the main Martial Arts Strength Training page.

How To Do Leg Extensions

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