Lunge Jumps (Jumping Lunges) - Martial Arts Plyometrics Exercise

Lunge Jumps (or Jumping Lunges) is a martial arts plyometrics exercise used to warm up and strengthen quads, hip flexors, glutes, etc. In this exercise, you start in a lunge position, jump up, switch your legs in mid-air and land in a lunge position.

All warm-up and plyometrics exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises and Plyometrics sections.