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16 May 2016 19:06
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Calf Raises For Better Martial Arts Kicking Power This page will teach you how to do a "Calf Raise". This exercise will improve your leg strength and thus will help you to generate stronger martial arts kicks. This exercise is also used by many martial arts in order to avoid shin splints. For more exercises, please visit the main Martial Arts Strength Training page. Variety of Calf Raises Standing Barbell Calf Raise Single Leg Calf Raise Seated Calf Raise |
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