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02 Dec 2014 00:47
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Deadlifts for Better Martial Arts Kicking Power This page will teach you how to do a Deadlift (or a Dead Lift). This barbell or dumbbell exercise will improve your leg strength and thus will help you to generate stronger martial arts kicks. For more exercises, please visit the main Martial Arts Strength Training page. How to do a Deadlift How To Do A Dumbbell Deadlift How To Do A Barbell Dead Lift |
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