Squats For Better Martial Arts Kicking Power

This page will teach you how to do "Squats" (or "Air Squats"). This exercise will improve your leg strength and thus will help you to generate stronger martial arts kicks. This technique focuses on how to do squats without weights. For instructions on how to do squats with weights, please visit the "Barbell Squats" page.

For more exercises, please visit the main Martial Arts Strength Training page.