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02 Dec 2014 00:48
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Leg Curls For Better Martial Arts Kicking Power This page will teach you how to do "Leg Curls". This exercise will improve your leg strength and thus will help you to generate stronger martial arts kicks. This exercise focuses on your hamstrings. For more exercises, please visit the main Martial Arts Strength Training page. How To Do Prone Leg Curls |
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