Groin Stretches for Martial Arts Students

Here are a variety of groin stretches used by martial arts students. These videos look at groin stretches that are useful for wide lateral movements and most kicking techniques. These stretches are also helpful in reducing the chances of a potential groin pull or groin strain.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections.

Section supported by Stretching & Flexibility books

List of Groin Stretches

• Butterfly Stretch - Targets groin, hips, etc.
• Low Lunge Pose - This Yoga exercise targets your groin, hamstrings, quads and glutes.
• Lotus Pose
• Lunge Stretch
• Modified Hurdler Stretch
• Seated Straddle Stretch - Also known as Seated V-Stretch.
• Squat Pose