P.Silaphai GYM
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P.Silaphai GYM
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For those who have only few days in Chiang Mai and want to try something new. Training with us for 2 hours will give you a memorable experience and a taste of Thai martial art. No basic skills of fighting require here, only thing you need around here is willing to try something new.
So, don't worry if you are just starting with Muay Thai or you are doing it as a hobby or to stay fit, we will teach you all the basics needed.
You will work with a partner and with a trainer to learn how to use the techniques. You will work on the pads, punching bag, do light sparring and do exercises for strength and stamina until you have a good basic knowledge about Muay Thai.
If you are making big efforts and can spend more time in Chiang Mai, you can also advance to the professional group.
Please note: We will provide all the boxing gears for you. Please wear a comfortable outfit, t-shirt and shorts.
For those who come to prepare for competition or those who actually want to fight in Thailand, you will train just as professional fighters.
Every session contains: running (before the regular training time), rope skipping, shadowboxing, punching bag, kick pads, light sparring, clinching, weight lifting, push ups, sit ups
If you are interested in fighting in Chiang Mai we can organize a fight for you, but you will have to train hard
If you want to work on special issues and you feel like there's not enough time during the regular sessions, you can also take private lessons.
The price is 500 Baht per hour and 900 baht for 2 hours.
Please note: Private training needs advance booking and will be during 11.00-16.00 from Monday to Saturday.
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