Orenda

Orenda is joining hands with Roberto Atalla founder of Rio Grappling to offer you a full immersion in Yoga and Brazilian Jiujitsu in Menorca island, Spain. Menorca is a charming laid back island in the Balearic Islands. Much smaller than Mallorca, and less busy, crowded than Ibiza, Menorca has kept its true rustic, intimate and exclusive feel.  A mix of training,  time to unwind, and to discover the hidden crystal water coves, and beaches.  Take this opportunity to dive head first into your training and immerse yourself in this experience with like minded practitioners while at the same enjoy the island summer living.

 

Brazilian jiu-jitsu is a martial art that teaches a smaller person how to defend himself or herself against a larger adversary by using leverage and proper technique. Based on Judo and traditional jiujitsu, the art is self defense system that focuses on grappling, and ground fighting. This art form is also very useful for women looking to learn self defense.

 

To ensure full attention on our clients, we focus on small groups. This retreat is open to all levels including total beginners in Yoga or BJJ.

 

A TYPICAL DAY CONSISTS OF:

 

Yoga for BJJ in the morning followed by a nutritious breakfast

Meditation and breathing techniques for BJJ

Lunch

BJJ technique training/rolling at a dojo in Mahon

Free time to relax by the pool, go to the beach and enjoy the Island or to indulge yourself with a relaxing Thai massage after an intensive training

Dinner

Optional extras include hiking, kayaking, stand up paddling, and other exciting excursions. Just ask us and we will help you arrange.

 

Matxani Gran Farmhouse, Carretera de Binidalí, Km 1.5, 07712 Sant Climent, Illes Balears, Spain