Instructions for Suwari-Waza Kokyu-Ho - Aikido Technique - Section supported by Aikido books

Suwari-Waza Kokyu-Ho is an Aikido exercise that focuses on defending against grabs when seated (in a traditional Samurai knelling position). According to Traditional Aikido of Sonoma, "O'Sensei once said that a student could learn all the basics of aikido if he practiced just three techniques: tai-no-henko, morotedori-kokyuho, and suwariwaza-kokyuho".

For other Aikido exercises, please visit the main Aikido Techniques section.

Written Instructions for Technique

• Members - Please add step-by-step written instructions here.
• Use bullet points to breakout each step in order to make it easier for beginners.

References

1. Traditional Aikido of Sonoma, Three Techniques That Have Everything, http://www.traditional-aikido.com/Technique/three_techniques.htm, Added - 10/24/14