Tennis Ball Double End Bags - Boxing & Martial Arts Training Equipment

Tennis ball double end bags are used by martial artists in order to improve hand-eye coordination, punching speed, accuracy, etc. This martial arts training tool is usually hand-made and consists of a tennis ball attached between an two elastic bands. The tennis ball double end bag is similar to the traditional double end bags used in boxing but it has a smaller target. Another variation of this type of equipment is the tennis ball punching bag.

For information on other martial arts training tools (i.e. Thai Pads and Makiwara), please visit the main Martial Arts Training Equipment section.