Tips & Techniques for Improved Punching Speed

Faster punching speed allows martial artists to throw multiple punches and strikes quickly. This can force their opponent to be on the defensive and thus reduce the chance that the opponent can initiate a successful attack or counter attack. The videos below focus on techniques to improve your punching speed. You should also visit the pages focused on speed bag drills and heavy bag drills.

For more speed drills, please visit the main Martial Arts Speed Training section. If you are looking for more powerful punches and kicks, visit the Strength Training and Conditioning sections.

Section supported by Heavy Striking Bags