Standing Oblique Crunches - Martial Arts Core Strength Exercise

This page will teach you how to do Standing Oblique Crunches. These crunches are a great exercise to build up your core strength. Standing oblique crunches will help to improve your rotation ("torquing" power) and thus help your martial arts kicking and punching strength.

You can also do an oblique crunch while lying on the floor. For more exercises, please visit the main Martial Arts Strength Training page.