Quadricep Stretches for Martial Arts Students

This page provides details on a variety of quadricep (quad) stretches used by martial arts students. These stretches loosen tight quadriceps and help to generate more powerful kicks.

All stretches should be supervised by a trained martial arts instructor in order to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.

Section supported by Stretching & Flexibility books

List of Quad Stretches

• Leg Swings
• Modified Hurdler Stretch
• Prone Quad Stretch
• Standing Quad Stretch