Kicking Bag Drills for Martial Arts Conditioning

Kicking bag drills are another great to increase your martial arts endurance as well as work on your kicking technique and power.

Below are instructional videos that review a variety of different kicking bag drills. For a more complete martial arts conditioning program, you should consider adding some punching bag drills.

For more strength and conditioning exercises, visit our main Martial Arts Conditioning section.