How To Use A Heavy Punching Bag

This page provides details on how to punch a heavy bag. The videos below show beginners how to position their fist and punch correctly in order to generate power and avoid injuring their fist and wrist. You should also visit the section on Heavy Bag Drills and main Punches & Strikes section.

For more equipment "how to" instructions and drills, please visit the main Martial Arts Training Equipment section. For advice on how to use a heavy bag, you should visit our community page focused on seeking advice on using a martial arts heavy bag.

Heavy Bag Reviews

• Wavemaster Heavy Bag
• BOB - Body Opponent Bag