Focus Mitts Drills or Punching Mitts Drills

This page provides details on a variety of focus mitt drills (or punching mitt drills). You should also visit our How To Use Focus Mitts page.

Focus mitts are used to train martial artists. These padded training tools are used primarily as a moving target for martial artist's punches. Focus mitts also help martial artists practice how to avoid a punch by ducking and weaving (without fear of being hurt if struck given the padded nature of the focus mitt).

For more punching drills, tools and techniques, please visit the main Punches & Strikes section.