Bo Staff - How To Do A Wrist Roll With Two Hands

This page provides details on how to do the Bo staff "Wrist Roll with Two Hands" technique. This is a variation of the standard one handed wrist roll.

Many martial arts train with staffs (i.e. Bo and Jo) including Aikido, Bojutsu, Kung Fu, etc. They use staffs for demonstrations, sparring self-defense, etc.

For other Bo staff instructional information, visit the main Bo staff techniques section.

Written Instructions for Technique

• Members - Please add step-by-step written instructions here.