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16 Jun 2014 12:15
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How To Do A Bo Staff Wrist Spin or Wrist Roll This page provides details on how to do the Bo Staff Wrist Spin or Wrist Roll technique. These video instructions will help beginning martial artists learn how to use a Bo Staff for demonstrations and for sparring purposes. For other Bo Staff instructional information, visit the main Bo Staff Techniques section. Bo Staff - One Handed Wrist Roll Bo Staff Wrist Spin or Wrist Roll |
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