Instructions for Bicep Curls - Martial Arts Strength Exercise

This page will teach you how to do "Bicep Curls". Unlike reverse curls where your palms face downward, you hold a dumbbell or barbell in a biceps curl with your palms facing up.

This exercise will increase the strength of your biceps and forearms. Therefore, you will improve your overall martial arts punching and grappling strength. Nevertheless, you need to combine this exercise with triceps exercises (such as triangle push-ups), shoulder exercises (i.e. military press), etc. Stronger biceps and forearms will help your punching power.

For more exercises and strengthening ideas, please visit the main Martial Arts Strength Training section.

Written Instructions for Exercise

• Members - Add written step-by-step instructions here.