Instructions for a Military Press - Martial Arts Strength Exercise

This page will teach you how to do a "Military Press". This exercise focuses on primarily on the shoulders and triceps. It will improve your martial arts punching and grappling strength.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.

For more exercises, please visit the main Martial Arts Strength Training page.

Written Instructions for Exercise

• Members - Add written step-by-step instructions here.