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02 Dec 2014 00:01
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Barbell Rows For Better Martial Arts Strength This page will teach you how to do a Barbell Row or Bent-Over Barbell Row. This exercise will improve your martial arts punching and grappling strength. This strength training exercise can also be done with dumbbells. For more exercises, please visit the main Martial Arts Strength Training page. How to do Barbell Rows |
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