Learn Tai Chi Warm-Up Exercises

These videos show a variety of Tai Chi warm-up exercises. Select useful elements from these videos and add them to your warm-up routine. Martial arts instructors use warm-up routines in order to loosen muscles and boost heart rates. This helps to prepare martial arts students for the more vigorous martial arts training that follows the warm-up session and hopefully reduces potential injuries that might come from tight muscles and tendons.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises, Stretching, Conditioning and Strength Training sections.