Instructions for the Standing Calf Stretch against a Wall

This page provides details for the Standing Calf Stretch that uses a wall in order to maximize this stretch. This stretch is used by martial arts students in order to loosen their calf muscles because a torn calf muscle is a common martial arts injury.

All stretches should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.

Exercise Instructions

• Members - Please add step-by-step written instructions here.