Stair Jumps - Martial Arts Plyometrics Exercise

This page will teach you how to do Stair Jumps (or Stadium Hops). This plyometrics exercise will improve your leg strength and thus will help you to generate stronger martial arts kicks. Instead of running up stadium stairs, you will be jumping up the stairs. This tough plyometrics workout will also help your conditioning.

All stretches and exercises should be supervised by a trained martial arts instructor to ensure the proper technique is being utilized and to avoid potential injuries.

For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises, Stretching, Conditioning and Strength Training sections.