Squat Thrusts For Better Martial Arts Conditioning

Squat thrusts are a great martial arts conditioning exercise because they work every area of the body (i.e. legs, core, upper body, etc.). The videos below show you how to do squat thrusts in order to improve your martial arts conditioning.

All stretches and exercises should be supervised by a trained martial arts instructor to ensure the proper technique is being utilized and to avoid potential injuries.

For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises, Stretching, Conditioning and Strength Training sections.