Shoulder Shrug Stretch - Martial Arts Stretching Technique

This page provides details for the Shoulder Shrug Stretch. This shoulder stretch is useful for martial artists that utilize grappling techniques and/or punches.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional shoulder stretches (i.e. arm circles or doorway shoulder stretch), please visit the page on shoulder stretches. For information on other stretches (i.e. hamstring or triceps stretches), please visit the main Martial Arts Stretching section.