Instructions for Shoulder Shrugs with Dumbbells (Dumbbell Shrugs) - Martial Arts Strength Exercise

This page will teach you how to do "Shoulder Shrugs with Dumbbells" (or Dumbbell Shrugs). This upper body exercise will help your martial arts punching power and grappling strength. This strength training exercise works on the muscles in your shoulders and upper back. Moreover, it puts significant emphasis on your upper trapezius muscles.

For additional exercise videos and instructions, please visit the main Martial Arts Strength Training page.

Written Instructions for Technique

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References

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