Instructions for Shotokan Kihon Ippon Kumite - Chudan (One Step Sparring)

This page focuses on Shotokan Kihon Ippon Kumite (one step sparring). Moreover, it looks at Chudan (middle) techniques which are aimed around the middle of the body. Sparring teaches students how to utilize the basic elements of Karate (i.e. kicks, punches and blocks) for self-defense. You should also visit the page focused on jodan kumite.

For additional kumite techniques, please visit the main Shotokan Kumite section.