Learn Shaolin Strength & Conditioning Drills

The warrior-monks of Shaolin temple are well known for their strength and conditioning. Watch some of their exercise routines below. All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises, Stretching, Conditioning and Strength Training sections.