Instructions for a Seated One Leg Hamstring Stretch

This page provides details for the Seated One Leg Hamstring Stretch (or Sitting One Leg Hamstring Stretch). This stretch is used by martial arts students in order to loosen their hamstrings because a hamstring strain is a common martial arts injury. This hamstring stretch also works the glutes and back. Moreover, since you are tucking one leg into your knee or inner thigh, it also stretches your groin.

All stretches should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.