Instructions for the Sambo Knee Bar - Submission Technique

This page provides details for the grappling technique known as the Sambo Knee Bar. This submission technique is used in martial arts styles such as Sambo, Mixed Martial Arts and Brazilian Jiu-Jitsu.

All grappling and submission techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor. For more techniques, please visit the main Grappling & Submission Techniques section.

Written Instructions

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• Use bullet points to breakout each step in order to make it easier for beginners.

References

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