Sai - Warm Ups

This section / video goes over a couple of warm ups that can be done with a pair of sai.

Push Ups

done elbows in while holding the sai in the primary grip

Sit Ups

flicking the sai out, around the head, for a slash like strike followed by a thrust with the tip

Squats

after each squat lift one leg and flick the sai out from primary to secondary with a low block on the side of the raised leg

• These are just a few examples, be creative and impliment sai blocks, strikes, flips and so on into other common exercises

For more on the Sai please refer back to the Sai techniques page.