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Reverse Wrist Curls for Martial Arts Punching & Grappling Strength
Reverse Wrist Curls for Martial Arts Punching & Grappling Strength

18 Jan 2016 11:25

Reverse Wrist Curls for Martial Arts Punching & Grappling Strength

This page will teach you how to do "Reverse Wrist Curls". This strength training exercise will improve your martial arts punching power and grappling strength. A reverse wrist curl works on your forearm, wrist and hand strength. A similar exercise is the standard wrist curl.

For more exercises, please visit the main Martial Arts Strength Training page.

Instructions for Reverse Seated Wrist Curls with a Barbell

Instructions for Reverse Wrist Curls with Dumbbells

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