Reserve Fly Exercises For Better Martial Arts Strength
Reserve Fly Exercises For Better Martial Arts Strength

02 Dec 2014 00:21

Reserve Fly Exercises For Better Martial Arts Strength

This page will teach you how to do a "Reverse Fly". This exercise will improve your martial arts punching and grappling strength. The reverse fly works on your back and shoulder muscles.

For more exercises, please visit the main Martial Arts Strength Training page.

Instructional Videos for Reserve Fly Exercises

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