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02 Dec 2014 00:28
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Reverse Crunches For Better Martial Arts Core Strength This page will teach you how to do "reverse crunches". These crunches are a great martial arts exercise to build up your core strength. This will improve your rotational power and thus help your martial arts kicking and punching strength. For more exercises, please visit the main Martial Arts Strength Training page. How To Do Reverse Crunches |
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