Learn about Rear Naked Choke Escapes

These videos provide details on how to escape from a Rear Naked Choke. The Rear Naked Choke is a common submission technique used in Mixed Martial Arts and Brazilian Jiu-Jitsu.

This technique should be only practiced under the supervision of a trained martial arts instructor because a Rear Naked Choke can be dangerous if used improperly.

For more grappling techniques and escapes, please visit the main Grappling page.