Pull-Ups For Better Martial Arts Strength
Pull-Ups For Better Martial Arts Strength

02 Dec 2014 00:17

Pull-Ups For Better Martial Arts Strength

This page will teach you how to do "Pull-Ups". This exercise works primarily on your arm and shoulder muscles. Pull-Ups will improve your martial arts punching and grappling strength.

For more exercises, please visit the main Martial Arts Strength Training page.

Instructional Videos for Pull-Ups

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