Instructions for the Prayer Wrist Forearm Stretch - Martial Arts Stretching Technique

This page provides details for the Prayer Wrist Forearm Stretch. This stretch is useful for martial artists that utilize grappling techniques (i.e. Brazilian Jiu-Jitsu) and/or wrist and joint locks (i.e. Aikido).

All stretches should be supervised by a trained martial arts instructor in order to ensure the proper technique is utilized.

For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page.