Instructions for Pike Push-Ups - Martial Arts Upper Body Strength Exercise

This page will teach you how to do "Pike Push-Ups". These push-ups are a great martial arts exercise in order to strengthen your upper shoulders, chest, triceps, etc. This exercise will help to improve your punching and grappling power.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional exercises and push-up techniques, please visit the main Martial Arts Strength Training page.