Learn about the North South Choke

These videos provide details for the grappling technique known as the North South Choke. This submission technique is used in martial arts styles such as Mixed Martial Arts and Brazilian Jiu-Jitsu.

All grappling techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor.

For more techniques, please visit the main Grappling Techniques section.

Written Instructions

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• Use these bullet points to breakout each step in order to make it easier for beginners.

References

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