Medicine Ball One Hand Throws - Martial Arts Plyometrics Exercise

This page will teach you how to do Medicine Ball One Hand Throws. This plyometrics exercise will improve your martial arts arm, shoulder & chest strength and thus will help you to generate stronger punches and grappling techniques.

In this plyometrics exercise, you will use one arm to "push" a medicine ball from chest level to a partner. This drill is good for improving your punching power. Other medicine ball drills include Medicine Ball Chest Pass, Medicine Ball Chops, Medicine Ball Side Throws, Medicine Ball Sit-Up Throws, Medicine Ball Slams, etc.

All stretches and exercises should be supervised by a trained martial arts instructor to ensure the proper technique is being utilized and to avoid potential injuries. For additional exercises, please visit the main Medicine Ball Workouts or Physical Fitness sections.