All Martial Arts Styles:
Japanese Aikido
European Boxing
Brazilian Jiu-Jitsu - BJJ
Capoeira
Eskrima, Arnis & Kali
Hapkido
Jeet Kune Do
Japanese Judo
Japanese Jujutsu
Karate
Kendo
Kenpo
Kickboxing
Krav Maga
Chinese Kung Fu
Military Martial Arts
Mixed Martial Arts (MMA)
Muay Thai
Ninjutsu
Russian Sambo
Korean Taekwondo
Tai Chi
Korean Tang Soo Do
Wing Chun
Wrestling
Others Martial Arts
All Martial Arts
Boot Camps:
Muay Thai Camps
Kung Fu Camps
Aikido Camps
Boxing Camps
Brazilian Jiu-Jitsu (Gracie) Camps
Capoeira Camps
Eskrima, Arnis, Kali Camps
Judo Camps
Karate Camps
Kickboxing Camps
Krav Maga Camps
Mixed Martial Arts (MMA) Camps
Ninja Camps
Taekwondo Camps
Tai Chi Camps
Martial Arts Training:
All Martial Arts
Balance Skill
Blocking Techniques
Conditioning
Defense Against Weapons
Deftness Skill
Elbow Strikes Techniques
Falling Techniques
Grappling Techniques
Joint Locks
Kata Unarmed
Kata With Weapons
Kicks Techniques
Knee Strikes Techniques
Martial Arts Movies
Martial Arts Quotes
Muscle Power
Physical Fitness
Polls
Punches Techniques
Reaction Speed Training
School List
Self-Defense Techniques
Sparring & Kumite
Speed Training
Stances Skill
Strength Training
Stretching and Flexibility
Terminology & Numbers
Training Equipment
Warming-Up
Weapons of Martial Arts
Self-Defense for Women
Yoga for Martial Arts
Other topics
19 Dec 2015 23:36
Marine Corps Martial Arts Tan Belt - Page 2 This section focuses on tan belt techniques used by the Marine Corps martial arts program. This page looks at targets of the body, weapons of the body, stances, etc. Information from Public Domain Document, MCRP 3-02B, Marine Corps Martial Arts Program (MCMAP). For more Marine Corps techniques, please visit the main Marine Corps Martial Arts Program section. Target Areas of the Body (Cont.) Neck The entire neck is vulnerable as it contains vital blood vessels, the trachea, and the upper portion of the spine. Torso The clavicle, ribs, solar plexus, spine, and internal organs are vulnerable to attack. Groin This is a very sensitive area. Extremities Significant damage to joints and structure can cause immobilization or loss of the use of that limb. Weapons of the Body The weapons of the body are divided into two groups: the arms (to include the hands, forearms, and elbows) and the legs (to include the knees, shins, instep, toe, heel, and the ball of the foot). See figure 2-1. Basic Warrior Stance The basic warrior stance provides the foundation for all movements and techniques in a close combat situation using the feet, hands, elbows, and chin. Feet Apart Place the feet shoulder-width apart, take a half step forward with the left foot, and turn the hips and shoulders at approximately a 45-degree angle. Distribute your weight evenly by bending the knees slightly and adjusting your feet in order to maintain your balance. Hands Up Loosen your fists and bring your hands up to chin level or high enough to protect the head without obstructing your vision. Elbows In Tuck your elbows in close to your body protecting the torso. Chin Down Tuck your chin down taking advantage of the natural protection provided by the shoulders. Return to Previous Page | Continue to Next Page
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