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02 Dec 2014 00:31
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Instructions for Leg Lifts - Martial Arts Core Strength Exercise This page will teach you how to do "Leg Lifts". This exercise will improve your martial arts core strength. In turn, this will help your rotational power and thus benefit your kicking, punching and grappling power. For more exercises, please visit the main Martial Arts Strength Training page. How To Do Vertical Leg Lifts How To Do Hanging Leg Lifts |
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