Lateral Box Shuffle - Martial Arts Plyometrics Exercise

This page will teach you how to do Lateral Box Shuffle. This plyometrics exercise will increase your leg strength and thus will help you to generate stronger martial arts kicks. Moreover, the Lateral Box Shuffle will improve your overall martial arts agility and conditioning.

All stretches and exercises should be supervised by a trained martial arts instructor to ensure the proper technique is being utilized and to avoid potential injuries.

For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises, Stretching, Conditioning and Strength Training sections.