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23 Oct 2014 17:43
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Lat Pulldowns For Better Martial Arts Strength This page will teach you how to a "Lat Pulldown". This exercise will improve your martial arts grappling strength and punching power. Lat pulldowns work on your back, shoulder and arm muscles. For more exercises, please visit the main Martial Arts Strength Training page. Instructional Video for Lat Pulldowns |
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